A different kind of exercise…

Pilates can address a broad range of physical challenges including postural problems and
weaknesses, health conditions including pregnancy, and musculoskeletal injuries.

Pilates can help you regain efficient patterns of motion — a great benefit to those recovering
from injury, professional athletes and performers, or anyone seeking good posture and optimal
health.

Many exercise regimens emphasize the muscles that are already stronger and neglect those that
are weaker. Instead, Pilates emphasizes flowing movements requiring the use of multiple muscle
groups simultaneously, while using controlled breathing and concentration.
BENEFITS OF PILATES:

Develop a strong core

Increase Flexibility

Zero Impact on Joints

Improved Range of Motion

Build Lean Muscle

Excellent for rehab/injuries

Total Body Workout

Helps posture and alignment

Enhanced Mobility

Offers relief from back pain
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Still Have Questions? Contact Us and Make an Appointment

Studio Hargett Pilates
919.608.8292 / studiohargett@gmail.com
Pine State Creamery Bldg
410 Glenwood Avenue Suite #150
Raleigh, NC 27603
www.studiohargettpilates.com





Welcome to Studio Hargett Pilates

What sets us apart from other studios in the area?  Our inviting,
friendly atmosphere and honest belief that pilates training should
benefit everyone, regardless of age, ability or even income.   We
offer a variety of group classes, from mat to equipment, private
and semi-private training, and corporate training either at our
studio or your workplace.
As we have discovered over the past years, we can explain our
programs over the phone but there is nothing like looking at the
equipment in person, watching a class in session and getting an
opportunity to really sit down and get all of your questions
answered. Make an appointment to come see us at Studio Hargett!
Studio Hargett Pilates
@ Glenwood South

Pilates  *  ballet burn® *
creative movement
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Studio Hargett is located in the
Creamery off Tucker Street and
Glenwood Avenue.  
phone: (919) 608.8292  email: studiohargett@gmail.com