A different kind of exercise…

Pilates can address a broad range of physical challenges including postural problems and weaknesses,
health conditions including pregnancy, and musculoskeletal injuries.

Pilates can help you regain efficient patterns of motion — a great benefit to those recovering from
injury, professional athletes and performers, or anyone seeking good posture and optimal health.

Many exercise regimens emphasize the muscles that are already stronger and neglect those that are
weaker. Instead, Pilates emphasizes flowing movements requiring the use of multiple muscle groups
simultaneously, while using controlled breathing and concentration.
BENEFITS OF PILATES:

Develop a strong core

Increase Flexibility

Zero Impact on Joints

Improved Range of Motion

Build Lean Muscle

Excellent for rehab/injuries

Total Body Workout

Helps posture and alignment

Enhanced Mobility

Offers relief from back pain

Still Have Questions? Contact Us and Make an Appointment

Studio Hargett Pilates
919.608.8292 / studiohargett@gmail.com

4
01 N. West Street, Suite 121
Raleigh, NC 27603
www.studiohargettpilates.com



Welcome to Studio Hargett Pilates


What sets us apart from other studios in the area?  Our inviting, friendly atmosphere and honest belief
that pilates training should benefit everyone, regardless of age, ability or even income.   We offer a
variety of group classes, from mat to equipment, private and semi-private training, and corporate
training either at our studio or your workplace.
As we have discovered over the past years, we can explain our programs over the phone but there is
nothing like looking at the equipment in person, watching a class in session and getting an opportunity
to really sit down and get all of your questions answered. Make an appointment to visit us and take a
tour to
day!
Studio Hargett Pilates
@ Glenwood South

Pilates mat, equipment &
creative movement
follow us   
and never   
miss another  
deal!    
401 N. West Street, Suite 121, Raleigh, NC
phone: (919) 608.8292  email: studiohargett@gmail.com