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A different kind of exercise…
Pilates can address a broad range of physical challenges including postural problems and
weaknesses, health conditions including pregnancy, and musculoskeletal injuries.
Pilates can help you regain efficient patterns of motion — a great benefit to those recovering
from injury, professional athletes and performers, or anyone seeking good posture and optimal
health.
Many exercise regimens emphasize the muscles that are already stronger and neglect those that
are weaker. Instead, Pilates emphasizes flowing movements requiring the use of multiple muscle
groups simultaneously, while using controlled breathing and concentration.
BENEFITS OF PILATES:
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Develop a strong core
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Increase Flexibility
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Zero Impact on Joints
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Improved Range of Motion
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Build Lean Muscle
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Excellent for rehab/injuries
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Total Body Workout
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Helps posture and alignment
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Enhanced Mobility
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Offers relief from back pain | |
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Subscribe to our Studio Hargett Pilates
Newsletter. Each issue will provide new insights, exercises, promotions & freebies for you to enjoy and forward to friends & co workers. |
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Still Have Questions? Contact Us and Make an Appointment
As we have discovered over the past years, we can explain our programs over the phone but there is nothing like looking at the equipment in person, watching a class in session and getting an opportunity to really sit down and get all of your questions answered. Make an appointment to come to the Studio Hargett! Studio Hargett Pilates 919.608.8292 / [email protected] Pine State Creamery Bldg 410 Glenwood Avenue Suite #150 Raleigh, NC 27603 www.studiohargettpilates.com |
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STUDIO F.I.T. Fu lly Integrative T echnique is coming your way! Thanks everyone for your suggestions! It was difficult to come up with a name that perfectly describes who we are, our method of teaching and how we are different from other Studios. Our team will consist of pilates teachers, physical therapists and massage therapists to work with you to correct postural and movement imbalances, and create holistic balanced wellness. Our Studio isn't just about pilates... its functional movement therapy and healthy habits for LIFE! |
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Studio Hargett Pilates
@ Glenwood South Pilates * ballet burn * creative movement |
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follow us
and never miss another deal! |
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Studio Hargett (soon to be Studio
F.I.T.) is located in the Creamery Building off Tucker Street & Glenwood Avenue. |
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the Pine State Creamery Bldg. 410 Glenwood Avenue Suite #150 Raleigh 27603
phone: (919) 608.8292 email: [email protected] |
