A different kind of exercise…

Pilates can address a broad range of physical challenges including postural problems and
weaknesses, health conditions including pregnancy, and musculoskeletal injuries.

Pilates can help you regain efficient patterns of motion — a great benefit to those recovering
from injury, professional athletes and performers, or anyone seeking good posture and optimal
health.

Many exercise regimens emphasize the muscles that are already stronger and neglect those that
are weaker. Instead, Pilates emphasizes flowing movements requiring the use of multiple muscle
groups simultaneously, while using controlled breathing and concentration.

BENEFITS OF PILATES:

Develop a strong core

Increase Flexibility

Zero Impact on Joints

Improved Range of Motion

Build Lean Muscle

Excellent for rehab/injuries

Total Body Workout

Helps posture and alignment

Enhanced Mobility

Offers relief from back pain
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Newsletter.  Each issue will provide new
insights, exercises, promotions & freebies for
you to enjoy and forward to friends & co workers.
Still Have Questions? Contact Us and Make an Appointment

As we have discovered over the past years, we can explain our programs over the phone but there is nothing like looking at the equipment in person,
watching a class in session and getting an opportunity to really sit down and get all of your questions answered. Make an appointment to come to the
Studio Hargett!

Studio Hargett Pilates
919.608.8292 / [email protected]
Pine State Creamery Bldg
410 Glenwood Avenue Suite #150
Raleigh, NC 27603
www.studiohargettpilates.com




STUDIO F.I.T.
Fu lly Integrative T echnique

is coming your way!  Thanks everyone for your suggestions!  It was
difficult to come up with a name that perfectly describes who we
are, our method of teaching and how we are different from other
Studios.  Our team will consist of pilates teachers, physical
therapists and massage therapists to work with you to correct
postural and movement imbalances, and create holistic balanced
wellness.
Our Studio isn't just about pilates... its functional movement
therapy and healthy habits for LIFE!

Studio Hargett Pilates
@ Glenwood South

Pilates  *  ballet burn *
creative movement
follow us
and never
miss another
deal!
Studio Hargett (soon to be Studio
F.I.T.) is located in the Creamery
Building off Tucker Street &
Glenwood Avenue.
the Pine State Creamery Bldg. 410 Glenwood Avenue Suite #150 Raleigh 27603
phone: (919) 608.8292  email: [email protected]